Knee Foundations Challenge

We help middle-aged sport enthusiasts go from feeling frustrated, limited, and sidelined by their knee pain to enjoying their favourite sport pain-free, feeling youthful, relieved of stress and connected with their friends. Without doing a generic gym routine for ages that isn't targeted to their specific knee problems.

Pain-Free Performance

reconnect with your sport

Ready to live pain-free? Click here

What do most people get wrong?

Does this sound familiar?

You’ve put in the time – you’ve followed all the tips, completed the exercises, stretched before and after your sessions, but the pain is still there. It’s frustrating because you’re doing everything “right,” but your knees aren’t getting any better.

You spend your weekends researching more exercises and knee fixes, but each new method seems to offer temporary relief at best. Every time you think you’ve found the solution, your knee pain flares up again, leaving you back at square one, wondering if you’ll ever play pain-free.

Here's the thing – generic exercises that you come across on the internet DO NOT take into account your personal knee problem and sport!

What's this challenge about?

Our Core Mechanisms (it's simple)

    - Identify the problem
    - Use the right exercises
    - Do them consistently and often

"It won't work, I've tried exercises before"

Instead of generic exercises to "bulletproof" your knees that you found on Instagram, we offer specific exercises tailored to YOU, while considering your individual problem and sport.

"I don't have enough time"

The videos in this challenge are all under 5 minutes, everyone can spare that amount of time. In addition, by identifying the correct exercises for you, we can keep your time spent doing exercises to a minimum, while building the foundations to maximise your time spent doing your sport.

Why listen to me on this?

Hi, I’m Joe 👋

Final-year medical student, Master of Research and former chronic knee pain sufferer.

I had been living with persistent knee pain since I was 18, I couldn't even walk down the stairs. I had to stop my sport which was Thai Boxing, completely, and lose that social connection that I had built. After years of trial and error, studying medicine, looking for advice on the internet, and rehabbing my knees, I’ve finally achieved a life free from pain.

Along the way, I realized just how much conflicting and confusing advice is out there — from social media influencers to scientific journals. It made my return to sports THAT much harder.

That’s why I created Ability [KNEE] — to help others like you break free from the limitations of knee pain, and return to your favourite sport.

For those of you who love sports but feel held back by nagging knee pain, I’m here to guide you from frustrated and sidelined to pain-free and confident in your favorite activities. Whether it’s tennis, golf, or the gym, my program is designed specifically for sport enthusiasts who are struggling with knee pain.

I’ve distilled years of medical knowledge and personal experience into Ability [KNEE], a targeted system that helps you strengthen and heal your knees without spending endless hours doing generic routines that aren’t tailored to your sport or pain points.

During this journey, I’ll work with you directly — giving you the tools to understand your knee pain, structure knee-rehab sessions, and get personalised feedback every step of the way. Together, we’ll get you back to living pain-free and enjoying your sport without fear of your knees giving in.

If you’re ready to take back control of your knees and get back to your sport, Ability [KNEE] is here for you. Let’s get started — sign up and you'll get everything you need to begin your journey to pain-free living.

Looking forward to seeing you in the Knee Foundations Challenge. Let’s make knee pain a thing of the past!

-- Joe

P.S - If you're struggling with tech, or want to work together sooner, shoot me a DM on instagram and I'll help you out: https://www.instagram.com/ability_knee/