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Personalised Online Training
This is a launch promotion for our brand-new individualised online coaching service, Only 5 clients can be taken at once due to time commitments. After this cohort of people start, the next opening will be 8 weeks later. Hopefully you don't know these lucky few or you will be watching them progress while you wait for us to start our next cohort.
Who Is This For?
The ideal client is someone who has been experiencing knee pain for a while now, someone who is tired of facing this same irritating feeling everyday and wants to move-on with life. Maybe you've tried other things, pain-killers, injections and even seen a physiotherapist before but you could just never commit to it. By now you should understand how frustrating knee pain is and you are truly willing to do what it takes to get rid of it.
Who we do NOT want is a client who is just hanging about, looking for a miracle fix (that does not exist by the way, even surgery comes with its fair share of consequences) and expecting everything to just happen for them. No, this is something you need to work for, but it's worth it.
What Are We Offering?
As stated above, this is an 8-week individualised online training programme. To start things off, we will send you a knee-health evaluation form. The aim of this form is to gather information on various aspects of your knees and how it affects your daily life. This will help us create a programme which is best suited to your needs and truly target your deficits. If we deem it necessary, we shall ask you some more questions to further narrow down some specifics.
You will then receive details for an online portal which we use to deliver our programme. The programme will involve many different types of exercises to keep things fresh, mainly strength and stability training with some stretching involved if necessary. Stretches!? Yes, but that is ONLY if you have severe knee pain restricting your ability to walk. But that will only be to get you started anyway before moving on to the more dynamic and novel stretchy movements that we like here.
There is a 3-week checkpoint during this programme, it is where we formally measure your progression since starting. If you read below, you can see we have a refund guarantee if you meet all the terms & conditions. So if you haven't made satisfactory progress (pre-determined at the start of the programme) then you will get a full refund.
By the end of the programme you should be able to look back at yourself 8 weeks ago and be proud of the progression you have made and look forward to a future where the pain will further dissipate and eventually live your pain-free life.
Housekeeping
As this is a new service as explained above, we understand if you are hesitant, just know we have a refund guarantee for clients who pay in full and meet other criteria, see terms & conditions for more detail.
Common Concerns
Now isn't a good time in life
We completely understand, and honestly, that's good news -- the busier you are, the better time it is to start.
There will always be busy periods in life, and if you can't figure out how to manage this during a busy time in life, then this isn't going to last for long. And you want this to last right? Well then do it now.
Bonus -- if you're busy now, what better time to have all the support you need, but when you need it the most.
When I have more time I'll do it
This thought held me back for more than a year before I sought help for my knees. Then I found out it was called the "when/then fallacy".
When I have the time I'll... When I have more money I'll...
Your knees are probably contributing to why you don't have more time, slowing you down left and right, plaguing the back of your mind.
You don't go to the hospital once you're healed, so don't wait to start fitness once you're healthy.
I won't be a good fit
Sorry for why you think this. Maybe you've tried physiotherapy before and it didn't work out? We get it, not everything works on the first try, but you can't let that drag you down for the rest of your life. Become the person that this works for, someone who is hardworking, dedicated and won't quit in the face of failure.
Why should you change? Some say people change when the pain of staying the same is greater than the pain of changing. Are you in enough pain?
Let's go back a step, if this programme was everything you wanted would you do it? What can we do to make that a reality for you? Press the button saying "Enquire Now" to tell us what you want.
I need to think about this a lot more
How long have you waited before seeking help? This is not a fast decision, you've been deciding for however long you have been in pain. You're so close now, don't let the opportunity go.
Maybe it only got so bad because you waited so long. Don't let a bad decision burn you twice. Future you will thank present you for your decision.
If you think you don't have enough information, press the "Enquire Now" button to ask us more.
It's too expensive
That's a good thing. If we listed this programme for £10 would you believe us? This price is just an indication that this will work, it draws a line in the sand and forces you to commit.
On top of that, what's the price you pay for not doing the programme... Another year of walking down the stairs sideways trying to avoid the pain? Not being able to pick up what you dropped on the floor? Stop paying the long term price.